Upcoming workshops & events

Don’t see the topic you are interested in? Send me an email with what workshop you are longing for!


Summer Survival Guide
Jun
13

Summer Survival Guide

The weather may be getting warmer and excitement may be rising but perhaps also the worry of how to juggle your work commitments and the kiddos this summer is stressing you out. Learn simple and practical strategies to feel more calm, confident and connected this summer.

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Empowered Parenting
Apr
19

Empowered Parenting

In this workshop, we’ll explore the secret to parenting with confidence, ease and connection as well as how to use the power of your breath to go from chaos to calm in your parenting and life.

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Sibling Dynamics
Feb
27

Sibling Dynamics

Let’s be honest, having a sibling can be tough.  Struggles with conflict, comparisons, jealously to name a few.  It can leave us feeling like our kids will never get along or unsure of how to foster a healthy sibling relationship. You don’t want to miss this workshop!

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Sibling Dynamics
Feb
22

Sibling Dynamics

Let’s be honest, having a sibling can be tough.  Struggles with conflict, comparisons, jealously to name a few.  It can leave us feeling like our kids will never get along or unsure of how to foster a healthy sibling relationship. You don’t want to miss this workshop!

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Stop storming alongside your child
Nov
25

Stop storming alongside your child

Parenting is hard. The stress can take a toll. From your toddler losing it over the blue cup instead of the orange cup, a child home from school sick and extra whiny, making dinner after dinner that kids won't eat. You wanted some time to yourself to workout but you hit snooze instead.

We all have a breaking point and then boom we find ourselves storming alongside our child. Then queue the guilt, regret and feeling of hopelessness.

You are not alone and you are NOT a bad parent. All parents lose it sometimes and support along the way can make a huge difference.

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Parent & Kids Yoga
Nov
11

Parent & Kids Yoga

Parenting is one of the hardest jobs we will ever have. Our kids don’t come with an instruction manual. You may want to parent differently but don’t know how or what approach you should use. This 3 part series workshop will show you how to build a strong relationship with your child (age 5-12).

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